《土家族摆手舞|当一个动作成为族群的记忆》

摆手舞流传于湘、鄂、渝、黔四地,是土家族历史悠久的集体舞蹈。顺拐、颤膝、下沉等动律源自山地行走,动作内容涵盖农事、狩猎、迁徙与节庆,把族群的生活史与记忆结构收进身体。队形因场域而变,圆形与行列并存,让动作在群体间流动。摆手舞不是舞姿,而是一套通过身体连接祖先与当代的记忆方式。 The Tujia Baishou Dance, practiced across Hunan, Hubei, Chongqing, and Guizhou, is a long-standing communal dance whose core movements—sync-step walking, knee vibration, and grounded sinking—originate from mountain terrain. Its gestures reenact daily life: farming, hunting, migration, warfare, and seasonal rituals. With circular and linear formations shaped by local contexts, Baishou allows movement to flow through the community. More than a dance, it is a bodily system that reconnects ancestors and the present through shared rhythm.

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《郧阳凤凰灯舞|楚人把图腾跳成了灯》

郧阳凤凰灯舞,是一套以“爱静、爱花、爱日”为核心的身体技术。文章从身体法、动作程序与朝阳三部分,呈现凤凰灯如何被立起、被引动、被光牵引,展现楚人将凤凰图腾化为灯舞的传统与美学。 The Yunyang Phoenix Lantern Dance reveals a body technique shaped by stillness, flowers, and sunlight. This essay explores its body method, fixed routines, and the three fire cues of “Morning Sun.”

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